5 years of experience
About Tal Thompson
I am a fitness trainer (Action/ACE/Senior Fitness/InfoFit) specializing in exercise prescription and training. I work with clients of all age groups including but not restricted to 40+ adults. I have a very professional approach to fitness programs.I have been in the fitness industry for many years and have worked with clients of all age groups.
3rd Place Masters Physique - Northern Classic 2016
5th Place Master Physique - Sandra Wickham Fall Classic 2014
Action Certified Fitness Trainer
Certified Personal Trainer (ACSM)
Senior Fitness Expert
Action Advanced Nutrition
Sign up with me and start your fitness journey today.
My goal with every person I work with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that I have. Age is irrelevant.
Working with a me will be the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help.
Together we will carefully analyze your personal goals, exercise history and fitness assessments. I will then design an exercise program that is safe, effective and specifically tailored to your needs that you can follow online.
I also give you the option of adding a meal plan at no extra charge. It is very important to correctly fuel the body to maximize your gains.
If you are a member (or want a be a member) at BDHQ24 at 2841 Quesnel St, Victoria, BC V8T 4W9 then I can arrange to train you there.
If you are a member (or want a be a member) at YMCA/YWCA then I can arrange to train you there if you hold their premium membership.
You also have the choice of me training you in your home or condo gym (if strata allows)
ALL PERSONAL TRAINING PLANS MUST BE PAID IN ADVANCE
I accept CASH, CHEQUES, PayPal (here on the site)