5 years of experience

About Tal Thompson

I am a fitness trainer (Action/ACE/Senior Fitness/InfoFit) specializing in exercise prescription and training. I work with clients of all age groups including but not restricted to 40+ adults. I have a very professional approach to fitness programs.I have been in the fitness industry for many years and have worked with clients of all age groups.

3rd Place Masters Physique - Northern Classic 2016
5th Place Master Physique - Sandra Wickham Fall Classic 2014

Certifications
Action Certified Fitness Trainer
Certified Personal Trainer (ACSM)
Senior Fitness Expert
InfoFit
Action Advanced Nutrition


Sign up with me and start your fitness journey today.

My goal with every person I work with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that I have. Age is irrelevant.

Working with a me will be the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help.

Together we will  carefully analyze your personal goals, exercise history and fitness assessments.  I will then design an exercise program that is safe, effective and specifically tailored to your needs that you can follow online.

I also give you the option of adding a meal plan at no extra charge. It is very important to correctly fuel the body to maximize your gains.

If you are a member (or want a be a member) at BDHQ24 at 2841 Quesnel St, Victoria, BC V8T 4W9 then I can arrange to train you there. 

If you are a member (or want a be a member) at YMCA/YWCA then I can arrange to train you there if you hold their premium membership.  

You also have the choice of me training you in your home or condo gym (if strata allows)


 

ALL  PERSONAL TRAINING PLANS MUST BE PAID IN ADVANCE

I accept CASH, CHEQUES, PayPal (here on the site)

 

 

IN PERSON TRAINING PRICES AND PLANS

  • You have a set paid appointment. I will be there waiting for you.
  • I only care about you and your success. Each hour you spend with me is an hour to focus on you and only you.
  • I will help you develop better form, improve your posture, and increase your strength.
  • I will teach you how to use equipment properly so that you do not injure yourself.
  • I will develop a program that is efficient and allows you to get the most in the shortest amount of time.
  • I will develop a program that is specific to you and your goals.
  • I will work diligently with each of my clients to help you achieve your goals.

Tal Thompson - Fitness Trainer, Physique Competitor, Author

 

note: All pricing icludes the GST  

Programs

1 Session per week Personal Training Plan

(One-on-one training at gym in Victoria only or *at your home gym.)

$60/hr 

  • Free Consultation 
  • One-on-One Personal
    Training Sessions 
    60 minutes
  • Customized Training Plan via Trainerize App
  • $60 per session

 


 

2 Sessions per week Personal Training Plan 

(One-on-one training at gym in Victoria or *in your home gym.)

$55/hr $110/week 

  • Free Consultation 
  • One-on-One Personal Training Sessions 60 minutes
  • Customized Training Plan via Trainerize App
  • $55 per session

 


 

3 or more Sessions per week Personal Training Plan

(One-on-one training at gym in Victoria or *in your home gym.)

$50/hr $150/week 

  • Free Consultation 
  • One-on-One Personal Training Sessions 60 minutes
  • Customized Training Plan via Trainerize App
  • $50 per session

 

* I travel to you, if you are in a Multi-Family complex and wish to use the common area gym please consult with your stata to ensure compliance with strata regulations.  

 


Online Training Plan

(One-on-one training online)

$100/mth 

  • Personal Training Sessions via my Trainerize App
  • $100 per month for 2 workouts per week (please ask for pricing on options more than 2 sessions per week)